Dialogue On Benefits Of Healthy Food Between Two Friends
Zafi: Hello Zarif! How are you?
Zarif: I am not fine. What about you?
Zafi: I am fine. But what happened to you?
Zarif: Nothing serious, but I feel very weak.
Zafi: It seems to me you are very careless about your health. May be you do not take physical exercise regularly.
Zarif: Yes, you are absolutely right. I am not habituated to take physical exercise.
Zafi: But you should know that physical exercise is very important to keep us fit. Because a sound mind lives in a sound body.
Zarif: Yes, you are right.
Zafi: If you do not take physical exercise regularly, you cannot keep yourself fit and do anything properly. Besides, you will become idle.
Zarif: It seems to me you are absolutely correct. Now tell me what I should do.
Zafi: You should take physical exercise regularly. Apart from this, you should have a balanced diet to keep yourself fit.
Zarif: What do you by a balanced diet? Please tell me in detail.
Zafi: A balanced diet means to take regular food containing all the necessary ingredients needed for health in right proportion.
Zarif: I see both taking physical exercise and eating a balanced diet regularly are very important for good health.
Zafi: Exactly! I hope you will follow both of the rules to keep yourself fit. Thank you.
Zarif: I highly appreciate your wise suggestion. You are most welcome.
Hope this helps you. ☺☺